Physical-activity
The physical-activity improves health and the wellbeing; reduced the stress; reinforce the heart and the lungs; increase the energy level; helps to reach and maintain a weight health; support a philosophy of positive life. Research showed that the physical inactivity constitutes a great risk factor of premature death, chronic disease and disability. Santé Canada encourages the Canadians to integrate the physical-activity in their daily newspaper -- to the house, to the school, work, the play and in your displacements… carry out a physically active life!
In the children, the regular physical-activity optimizes the growth and the development. In the adult, it returns the execution of the daily tasks easier and less exhausting. At the elder ones, the activities using weight prevent the reduction in the osseous density or osteoporosis; the regular physical-activity supports a greater force, flexibility, balance and coordination; helps to reduce the risks of falls; prolong the autonomous life.To be active reinforces not only the body, but supports also the greater comfort.What you can doThe physical-activity is accessible to everyone. No need to run a marathon or to spend the hours to the gym; there are very simple means to remain active like, for example:
* to go to every day;
* to use the staircases instead of the elevator;
* to spend less time in front of the television set or the computer;
* to play with the children;
* for short displacements, to go, pedal or roll to shoes;
* to use the cycle tracks or the paths of walk of the vicinity.
The physical-activity improves health and the wellbeing; reduced the stress; reinforce the heart and the lungs; increase the energy level; helps to reach and maintain a weight health; support a philosophy of positive life. Research showed that the physical inactivity constitutes a great risk factor of premature death, chronic disease and disability. Santé Canada encourages the Canadians to integrate the physical-activity in their daily newspaper -- to the house, to the school, work, the play and in your displacements… carry out a physically active life!
In the children, the regular physical-activity optimizes the growth and the development. In the adult, it returns the execution of the daily tasks easier and less exhausting. At the elder ones, the activities using weight prevent the reduction in the osseous density or osteoporosis; the regular physical-activity supports a greater force, flexibility, balance and coordination; helps to reduce the risks of falls; prolong the autonomous life.To be active reinforces not only the body, but supports also the greater comfort.What you can doThe physical-activity is accessible to everyone. No need to run a marathon or to spend the hours to the gym; there are very simple means to remain active like, for example:
* to go to every day;
* to use the staircases instead of the elevator;
* to spend less time in front of the television set or the computer;
* to play with the children;
* for short displacements, to go, pedal or roll to shoes;
* to use the cycle tracks or the paths of walk of the vicinity.
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